Birthfit -                              Antenatal Fitness Classes
 
Welcome to BIRTHFIT
 
We are a team of midwives and fitness professionals that are passionate about helping women have a healthy pregnancy and a positive birth experience.
 
BIRTHFIT  supports women and their families through the weeks of pregnancy and as they prepare for delivery of their baby.  
 
We do this by:-
  • A programme of exercise that reflects the requirements of each stage of the pregnancy and individual needs
  • Preparing for birth – strengthening key muscles and practising positions for an active birth.  
  • Maintaining  healthy a weight gain in pregnancy
  • Encouraging women and their families about the long term benefits of exercise.
 
 
FromBumps2Babies Limited
Call : 07921 803863
Registered Company No.06707534
© FromBumps2Babies Limited 2012