Birthfit -                              Antenatal Fitness Classes

BIRTHFIT is a specially designed pregnancy exercise class using up to date techniques to staying active while pregnant that has been created by midwives and specialist health and fitness professionals. 
Classes are run across the West Midlands 

How does Birthfit help you:-
  • Prepares your body for labour
  • Tones pregnancy related muscles to help you cope with the increasing demands on your body
  • Lessens the symptoms of common pregnancy ailments
  • Have more energy and be able to sleep better
  • Reduces back and pelvic pain
  • Shows you how to have a healthy pregnancy
  • Meet other mums to be for support and friendship
  • Maintain a healthy weight gain
 
 
 

FromBumps2Babies Limited
Call : 07921 803863
enquiries@frombumps2babies.co.uk
Registered Company No.06707534
© FromBumps2Babies Limited 2014